World of Power Walking

Have you been to the gyms tried your luck at aerobics and other leotard clad exercise regimes? How many times have you used that exercise video or static bicycle machine?

While there is nothing too wrong with the above approach its a mixture which could possibly be intimidating, costly and has short term limited impact.

What if we said you could obtain all your fitness goals by taking up the simple art of Power Walking. Yes, It's absolutely true.

Power walking is a low impact form of aerobic exercise that you can do at any time, anywhere and at relatively little cost.

The PWW team have and will provide advice on all aspects of power walk training for beginners to advanced level.

We even have sections on including cross training for that all important overall body workout.

During your training at what ever level, Power Walkers World will be with you every step of the way.

Please remember - Always consult your doctor before starting a fitness and / or nutrition programme if you have any health concerns.

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Page Description		Page Description
Recommend this Site		Beginners
Introduction		Essentials
General		5K
Using a Pedometer		10K
Using a H.R.M.		10 Mile
Be Safe		Half Marathon
Training Tips		Marathon
Fartlek		Intermediate
Intervals		5K
Tempo		10K
Hills		10 Mile
Endurance		Half Marathon
Cross Training		Marathon
Warm Up & Cool Down		Advanced
Swim		5K
Bike		10K
Run		10 Mile
Gym		Half Marathon
Add a Bit of Fun		Marathon
Training Packages		Download Schedules
Weekend		Your Training Log
Budget Plan		Calculators
Luxury Plan		Pace
Customise		Calories Burned
Training Packages
Mid Week
Budget Plan
Luxury Plan
Customise

If required please contact us for help